Hi I’m Hayley Kinneavy,
I’m a holistic, trauma-informed therapist offering virtual 1:1 sessions for people ready to explore deeper patterns, heal from past experiences, and reconnect with themselves in a more grounded way. I also have multiple chronic illnesses and invisible disabilities, which has deepened my empathy, resilience, and understanding of life's challenges, allowing me to be a compassionate and effective therapist who meets clients with genuine care and insight.
My work supports anxiety, chronic illness, overwhelm, relationship challenges, self-sabotage, and survival patterns by gently exploring the emotional, nervous system, and subconscious layers beneath them. I use an integrative approach including somatic awareness, subconscious work, and memory processing.
No trauma is too big or too small for this space. I have experience supporting CPTSD, sexual trauma, abuse, and childhood wounds, always holding a safe and steady environment for processing and change.
Alongside my therapy practice, I host Before You Bloom, a podcast sharing real stories of healing and resilience, created to help people feel less alone in what they’re going through.
At the heart of my work is helping you reconnect with yourself with more compassion, safety, understanding, and choice.
This Holistic Trauma Therapy is changing lives!
Unlike traditional talk therapy, Aaruka Therapy (which I am trained in) works at getting to the root wound. Not just managing the symptoms.
Subconscious Beliefs = Healing the deeper beliefs that shape thoughts, emotions, and behaviours.
Memory Processing = Helping the mind and body safely process unresolved emotional and traumatic experiences
Nervous System Healing = Supporting the body to feel calmer, safer and more emotionally balanced.
Energetic Healing = Helping release emotional heaviness and restore inner balance and flow
Most people are not living their lives, they’re reliving their past.
Every thought, reaction, emotional trigger, pattern in relationships, or fear of being seen is often a repetition of unresolved trauma, subconscious programming, and protective adaptations.
When the belief changes, the behavior changes.
When the story shifts, the nervous system recalibrate.
When identity evolves, the future expands.
When you are in a session with me... your experiences won’t be minimised, rushed, or dismissed. You don’t have to keep carrying this alone.
The Before You Bloom Podcast
The Before You Bloom podcast will help you feel less alone as your host Hayley Kinneavy and her guests chat about a range of topics that explore how we can bloom, grow, and shine after a challenging event, time, or season. They share their unique stories that have shaped who they are today, and how they have overcome struggles to become stronger and more resilient. Through inspirational conversations, they hope to help you discover your own silver lining, celebrate your growth, and embrace your experiences and differences. Let’s turn our pain into purpose together! 💫
Before You Bloom was born during a season where I needed reminders that healing doesn’t always look like fixing, and growth doesn’t always come with neat timelines. What has grown into a top‑rating Australian health and education podcast, now ranked in the top 2% of podcasts worldwide, and a safe, intentional space for people to share their stories with honesty and care. Through long‑form conversations, I sit down with individuals who have faced life‑altering challenges including (but not limited to) : chronic illness, cancer, disability, grief, trauma, mental health, burnout, and starting over. These are not stories wrapped in forced positivity. They’re conversations about resilience, softness, ambition, and becoming, even when life hasn’t gone to plan.
Popular Digital Downloads
⭐️Save money when purchasing this bundle! ⭐️
This 12 Month Symptom Tracker AND Yearly Mental Health Mood Tracker BUNDLE will empower your wellness journey by effortlessly tracking your symptoms and mood to uncover patterns and achieve your health goals.
Why I think this digital download is helpful :
Personalised Health Monitoring: Track symptoms and moods to identify patterns for better health management.
Better Communication: Provide organised data to healthcare providers for tailored treatment plans.
Increased Self-Awareness: Gain insights into emotional and physical well-being through regular tracking.
Goal Setting: Yearly overview supports reflection and progress tracking.
Chronic Illness Support: Helps recognize how various factors affect overall well-being.
Encourages Consistency: Instills a habit of regular self-reflection and health commitment.
This 12 Month Symptom Tracker will empower your wellness journey by effortlessly tracking your symptoms to uncover patterns and achieve your health goals.
Why I think this digital download is helpful :
Personalised Health Monitoring: Track symptoms to identify patterns for better health management.
Better Communication: Provide organised data to healthcare providers for tailored treatment plans.
Increased Self-Awareness: Gain insights into emotional and physical well-being through regular tracking.
Encourages Consistency: Instills a habit of regular self-reflection and health commitment.
This Yearly Mental Health Tracker will empower your wellness journey by effortlessly tracking your mood to uncover patterns and achieve your health goals.
Why I think this digital download is helpful :
Personalised Health Monitoring: Track moods to identify patterns for better health management.
Better Communication: Provide organised data to healthcare providers for tailored treatment plans.
Increased Self-Awareness: Gain insights into emotional well-being through regular tracking.
Goal Setting: Yearly overview supports reflection and progress tracking.
Encourages Consistency: Instills a habit of regular self-reflection and health commitment.
Contact Us
Whether you’re reaching out about being a podcast guest, a collaboration to work together, want to book in for a therapy session or just have a question, you’re in the right place. I’d love to hear from you.
